With such hot weather, you need the following to calm your spirit.
Ingredients:
1. Lotus Seed (strengthens kidneys)
2. Snow Fungus (treats insomnia)
3. Lily Bulb (treats cough)
4. Red Date (contains blood nourishing properties)
5. Chinese Yam (restores qi)
6. Rock sugar/ honey
Method:
1. Clean and wash the dry herbs, to remove dirt.
2. Put in all ingredients in a pot with filtered water.
3. Lower down heat after reached boiling point.
4. Simmer for 3 hours.
5. Sweeten with rock sugar/ honey till desired taste.
6. May serve chilled, but warm is good for digestion.
Yum...
